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Group Exercise Evergreens Weightlifting

Group Exercise Timetable

Please note, the following sessions are non-coached sessions, not classes: Evergreens Badminton, Evergreens Pickleball, Walking Netball

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Timetable for Monday

Time Class Facility
07:00 - 07:50 Body Attack Sky Studio
07:15 - 08:00 Total Fitness Indoor Track
08:00 - 08:50 Fitbar Sky Studio
09:00 - 09:50 Evergreens Exercise to Music Sports Hall 1
09:15 - 09:45 Gym Induction The Gym
10:00 - 10:45 Stretch Aquatics Studio
10:00 - 10:50 Evergreens Exercise to Music Indoor Track
10:00 - 11:00 Cardiac Rehab (email to book) Sky Studio & Seminar Room
11:00 - 11:45 Evergreens Spin & Core Cycle Studio
10:00 - 11:50 Evergreens Pickleball Sports Hall 2 & 3
11:00 - 11:50 Evergreens Weightlifting Sport & Conditioning Studio
11:00 - 12:00 Qi Gong Sky Studio
12:00 - 12:45 Aqua Aerobics 25m Pool
12:00 - 12:45 Studio Cycling & Core Cycle Studio
12:00 - 13:50 Evergreens Badminton Sports Hall 2 & 3
12:05 - 12:55 Body Step Sky Studio
12:15 - 12:45 Queenax HIT The Gym
13:00 - 13:50 Body Pump Sky Studio
14:00 - 16:00 Evergreens Table Tennis Sports Hall
14:30 - 15:30 Stable & Able Sky Studio
16:00 - 17:00 Teen Gym The Gym
17:20 - 18:05 Zumba Sky Studio
17:30 - 18:15 Studio Cycling Cycle Studio
18:00 - 18:30 Queenax HIT The Gym
18:10 - 18:55 Body Pump Sky Studio
19:00 - 20:00 Weightlifting Circuits Platforms
19:05 - 19:55 Zumba Sky Studio
19:10 - 20:00 Yin Yoga Aquatics Studio
20:10 - 21:00 Yin Yoga Sky Studio

Timetable for Monday

Time Class Facility
07:15 - 08:00 Total Fitness Indoor Track
08:00 - 08:50 Body Balance Sky Studio
09:00 - 09:50 Evergreens Exercise to Music Sports Hall 3
09:45 - 11:15 Evergreens Table Tennis Sports Hall
09:50 - 10:40 Evergreens Spin & Core Cycle Studio
10:00 - 10:45 Stretch Sky Studio
10:00 - 10:50 Sh'Bam Sports Hall 3
10:00 - 10:50 Qi Gong Aquatics Studio
11:00 - 12:00 Qi Gong Aquatics Studio
10:45 - 11:35 Evergreens Circuits Indoor Track
11:30 - 12:20 Body Combat Sky Studio
11:40 - 12:30 Evergreens Advanced Circuits Indoor Track
12:15 - 13:00 Studio Cycling Cycle Studio
12:15 - 13:00 Aqua Aerobics 25m Pool
12:30 - 13:00 HIT The Gym
12:30 - 13:20 Les Mills GRIT Sky Studio
12:35 - 13:35 Evergreens Metcon Indoor Track
13:30 - 14:20 Yin Fusion Yoga Sky Studio
14:30 - 15:30 Yin Yoga Sky Studio
16:00 - 17:00 Teen Gym The Gym
16:15 - 17:00 Teen Weightlifting Performance Studio
17:00 - 17:45 Beginners Yoga Aquatics Studio
17:00 - 17:45 Body Attack Sky Studio
18:00 - 18:45 Studio Cycling Cycle Studio
18:00 - 18:50 Yoga Sky Studio
18:15 - 18:45 Gym Induction The Gym
19:00 - 19:45 Cardio HIT The Gym
19:00 - 19:50 Yoga Sky Studio

Timetable for Monday

Time Class Facility
07:15 - 08:00 Total Fitness Indoor Track
07:15 - 08:15 Body Pump Sky Studio
08:50 - 09:50 Fitness Yoga Sky Studio
09:15 - 09:45 Gym Induction The Gym
10:00 - 10:55 Fitness Yoga Sky Studio
10:00 - 10:50 Legs, Bums & Tum Aquatics Studio
10:00 - 10:50 Zumba Gold Sports Hall 2 & 3
11:00 - 11:55 Evergreens Yoga Aquatics Studio
11:00 - 11:50 Zumba Gold Sky Studio
11:00 - 12:30 Walking Netball Sports Hall 2 & 3
11:00 - 13:00 Evergreens Pickleball Sports Hall 1
11:15 - 12:00 Evergreens Circuits Indoor Track
12:00 - 12:45 Aqua Aerobics 25m Pool
12:00 - 12:45 Cardio HIT The Gym
12:00 - 12:50 Qi Gong Sky Studio
12:10 - 12:50 Evergreens Advanced Circuits Indoor Track
12:15 - 13:00 Studio Cycling & Core Cycle Studio
13:00 - 13:50 Stability Fit Sky Studio
16:00 - 17:00 Teen Gym The Gym
17:30 - 18:15 Studio Cycling Cycle Studio
17:30 - 18:30 Body Pump Sky Studio
18:00 - 18:30 Queenax HIT The Gym
19:00 - 20:00 Weightlifting Circuits Platforms

Timetable for Monday

Time Class Facility
07:15 - 08:00 Studio Cycling Cycle Studio
09:00 - 09:50 Evergreens Chair Based Exercise Sky Studio
09:15 - 09:45 Gym Induction The Gym
09:45 - 11:15 Evergreens Table Tennis Sports Hall
10:00 - 10:45 Evergreens Chair Based Exercise Sky Studio
11:00 - 11:50 Evergreens Fitness Pilates Sky Studio
11:00 - 12:00 Evergreens Weightlifting Circuits Platforms
11:00 - 12:00 ASV Walking Group (seasonal) Meet at Aquatics Centre Reception
12:00 - 12:45 Evergreens Aqua Aerobics 25m Pool
12:10 - 13:00 Retro Fun Aerobics Outdoor Track (Indoor Track Dec - April)
12:15 - 13:00 Weightlifting Circuits Sport & Conditioning Studio
12:15 - 13:00 Studio Cycling Cycle Studio
12:20 - 13:10 Body Pump Sky Studio
15:00 - 16:30 Yin Fusion Yoga Aquatics Studio
16:00 - 16:45 Body Pump Sky Studio
16:00 - 17:00 Teen Gym The Gym
17:00 - 17:50 Body Attack Sky Studio
17:00 - 17:45 Beginners Yoga Aquatics Studio
17:00 - 17:45 Studio Cycling Cycle Studio
18:00 - 18:45 Les Mills RPM Cycle Studio
18:00 - 18:50 Yoga Sky Studio
19:00 - 19:45 Cardio HIT The Gym
19:00 - 19:50 Yoga Sky Studio
20:00 - 20:30 Gym Induction The Gym

Timetable for Monday

Time Class Facility
07:15 - 08:00 Studio Cycling Cycle Studio
07:30 - 08:00 Bootcamp Indoor Athletics Track
08:10 - 08:40 Bootcamp Indoor Athletics Track
09:00 - 09:50 Evergreens Exercise to Music Sports Hall 3
10:00 - 10:50 Sh'bam Sports Hall 3
10:05 - 10:50 Legs Bums & Tums Aquatics Studio
10:00 - 11:00 Cardiac Rehab (email to book) Sky Studio & Seminar Room
11:00 - 11:50 Qi Gong Aquatics Studio
11:00 - 12:00 Evergreens Metcon Indoor Track
11:00 - 12:50 Evergreens Pickleball Sports Hall 2 & 3
11:15 - 12:00 Body Balance Performance Studio
11:15 - 12:15 Yin Yoga Sky Studio
12:00 - 12:45 Aqua Aerobics 25m Pool
12:15 - 13:00 Studio Cycling Cycle Studio
12:30 - 13:30 Vinyasa Yoga Sky Studio
13:00 - 13:50 Zumba Sports Hall 3
13:15 - 13:45 Ultimate Abs Sport & Conditioning Studio
16:00 - 17:00 Teen Gym The Gym
17:15 - 18:05 Body Pump Sky Studio
17:30 - 18:00 Queenax HIT The Gym
17:30 - 18:20 Hatha Yoga Aquatics Studio
18:15 - 18:45 Gym Induction The Gym
18:15 - 19:05 Body Combat Sky Studio
18:30 - 19:20 Power Yoga Aquatics Studio

Timetable for Monday

Time Class Facility
08:50 - 09:40 Yoga Sky Studio
09:30 - 10:00 HIT The Gym
10:00 - 10:50 Body Pump Sky Studio
10:00 - 11:00 Teen Gym The Gym
10:15 - 11:15 Beginners Weightlifting Circuits Sport & Conditioning Studio
11:00 - 11:50 Body Attack Sky Studio
12:00 - 12:30 Gym Induction The Gym
12:00 - 12:45 Studio Cycling Cycle Studio
13:00 - 13:45 Stretch Sky Studio
14:00 - 14:45 Queenax HIT & Core The Gym

Timetable for Monday

Time Class Facility
09:00 - 10:00 Ashtanga Yoga Sky Studio
09:30 - 10:00 HIT The Gym
10:00 - 11:00 Weightlifting Circuits Sport & Conditioning Studio
10:00 - 11:00 Teen Gym The Gym
12:00 - 12:30 Gym Induction The Gym
12:00 - 13:00 20/20/20 Cycle Studio / Sport & Conditioning Studio
13:10 - 13:50 Stretch Sky Studio
14:00 - 14:45 Queenax HIT & Core The Gym

* Our Tuesday night Disability Table Tennis sessions are open to those ages 8 and older

Ready to book?

Book online to secure your place! Mem­bers can book up to 7 days in advance.

If you need to book our car­diac rehab class, email us using the link below and a mem­ber of our team will be in touch.

Book Group Exercise Online
Email Our Team

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