Fitness
Group Exercise Timetable
Get a jump on your day!
Group Exercise Timetable
Please note, the following sessions are non-coached sessions, not classes: Evergreens Badminton, Evergreens Pickleball, Walking Netball
Timetable for Monday
| Time | Class | Facility |
| 07:00 - 07:50 | Body Attack | Sky Studio |
| 07:15 - 08:00 | Total Fitness | Indoor Track |
| 08:00 - 08:50 | Fitbar | Sky Studio |
| 09:00 - 09:50 | Evergreens Exercise to Music | Sports Hall 1 |
| 09:15 - 09:45 | Gym Induction | The Gym |
| 10:00 - 10:45 | Stretch | Aquatics Studio |
| 10:00 - 10:50 | Evergreens Exercise to Music | Indoor Track |
| 10:00 - 11:00 | Cardiac Rehab (email to book) | Sky Studio & Seminar Room |
| 11:00 - 11:45 | Evergreens Spin & Core | Cycle Studio |
| 10:00 - 11:50 | Evergreens Pickleball | Sports Hall 2 & 3 |
| 11:00 - 11:50 | Evergreens Weightlifting | Sport & Conditioning Studio |
| 11:00 - 12:00 | Qi Gong | Sky Studio |
| 12:00 - 12:45 | Aqua Aerobics | 25m Pool |
| 12:00 - 12:45 | Studio Cycling & Core | Cycle Studio |
| 12:00 - 13:50 | Evergreens Badminton | Sports Hall 2 & 3 |
| 12:05 - 12:55 | Body Step | Sky Studio |
| 12:15 - 12:45 | Queenax HIT | The Gym |
| 13:00 - 13:50 | Body Pump | Sky Studio |
| 14:00 - 16:00 | Evergreens Table Tennis | Sports Hall |
| 14:30 - 15:30 | Stable & Able | Sky Studio |
| 16:00 - 17:00 | Teen Gym | The Gym |
| 17:20 - 18:05 | Zumba | Sky Studio |
| 17:30 - 18:15 | Studio Cycling | Cycle Studio |
| 18:00 - 18:30 | Queenax HIT | The Gym |
| 18:10 - 18:55 | Body Pump | Sky Studio |
| 19:00 - 20:00 | Weightlifting Circuits | Platforms |
| 19:05 - 19:55 | Zumba | Sky Studio |
| 19:10 - 20:00 | Yin Yoga | Aquatics Studio |
| 20:10 - 21:00 | Yin Yoga | Sky Studio |
Timetable for Monday
| Time | Class | Facility |
| 07:15 - 08:00 | Total Fitness | Indoor Track |
| 08:00 - 08:50 | Body Balance | Sky Studio |
| 09:00 - 09:50 | Evergreens Exercise to Music | Sports Hall 3 |
| 09:45 - 11:15 | Evergreens Table Tennis | Sports Hall |
| 09:50 - 10:40 | Evergreens Spin & Core | Cycle Studio |
| 10:00 - 10:45 | Stretch | Sky Studio |
| 10:00 - 10:50 | Sh'Bam | Sports Hall 3 |
| 10:00 - 10:50 | Qi Gong | Aquatics Studio |
| 11:00 - 12:00 | Qi Gong | Aquatics Studio |
| 10:45 - 11:35 | Evergreens Circuits | Indoor Track |
| 11:30 - 12:20 | Body Combat | Sky Studio |
| 11:40 - 12:30 | Evergreens Advanced Circuits | Indoor Track |
| 12:15 - 13:00 | Studio Cycling | Cycle Studio |
| 12:15 - 13:00 | Aqua Aerobics | 25m Pool |
| 12:30 - 13:00 | HIT | The Gym |
| 12:30 - 13:20 | Les Mills GRIT | Sky Studio |
| 12:35 - 13:35 | Evergreens Metcon | Indoor Track |
| 13:30 - 14:20 | Yin Fusion Yoga | Sky Studio |
| 14:30 - 15:30 | Yin Yoga | Sky Studio |
| 16:00 - 17:00 | Teen Gym | The Gym |
| 16:15 - 17:00 | Teen Weightlifting | Performance Studio |
| 17:00 - 17:45 | Beginners Yoga | Aquatics Studio |
| 17:00 - 17:45 | Body Attack | Sky Studio |
| 18:00 - 18:45 | Studio Cycling | Cycle Studio |
| 18:00 - 18:50 | Yoga | Sky Studio |
| 18:15 - 18:45 | Gym Induction | The Gym |
| 19:00 - 19:45 | Cardio HIT | The Gym |
| 19:00 - 19:50 | Yoga | Sky Studio |
Timetable for Monday
| Time | Class | Facility |
| 07:15 - 08:00 | Total Fitness | Indoor Track |
| 07:15 - 08:15 | Body Pump | Sky Studio |
| 08:50 - 09:50 | Fitness Yoga | Sky Studio |
| 09:15 - 09:45 | Gym Induction | The Gym |
| 10:00 - 10:55 | Fitness Yoga | Sky Studio |
| 10:00 - 10:50 | Legs, Bums & Tum | Aquatics Studio |
| 10:00 - 10:50 | Zumba Gold | Sports Hall 2 & 3 |
| 11:00 - 11:55 | Evergreens Yoga | Aquatics Studio |
| 11:00 - 11:50 | Zumba Gold | Sky Studio |
| 11:00 - 12:30 | Walking Netball | Sports Hall 2 & 3 |
| 11:00 - 13:00 | Evergreens Pickleball | Sports Hall 1 |
| 11:15 - 12:00 | Evergreens Circuits | Indoor Track |
| 12:00 - 12:45 | Aqua Aerobics | 25m Pool |
| 12:00 - 12:45 | Cardio HIT | The Gym |
| 12:00 - 12:50 | Qi Gong | Sky Studio |
| 12:10 - 12:50 | Evergreens Advanced Circuits | Indoor Track |
| 12:15 - 13:00 | Studio Cycling & Core | Cycle Studio |
| 13:00 - 13:50 | Stability Fit | Sky Studio |
| 16:00 - 17:00 | Teen Gym | The Gym |
| 17:30 - 18:15 | Studio Cycling | Cycle Studio |
| 17:30 - 18:30 | Body Pump | Sky Studio |
| 18:00 - 18:30 | Queenax HIT | The Gym |
| 19:00 - 20:00 | Weightlifting Circuits | Platforms |
Timetable for Monday
| Time | Class | Facility |
| 07:15 - 08:00 | Studio Cycling | Cycle Studio |
| 09:00 - 09:50 | Evergreens Chair Based Exercise | Sky Studio |
| 09:15 - 09:45 | Gym Induction | The Gym |
| 09:45 - 11:15 | Evergreens Table Tennis | Sports Hall |
| 10:00 - 10:45 | Evergreens Chair Based Exercise | Sky Studio |
| 11:00 - 11:50 | Evergreens Fitness Pilates | Sky Studio |
| 11:00 - 12:00 | Evergreens Weightlifting Circuits | Platforms |
| 11:00 - 12:00 | ASV Walking Group (seasonal) | Meet at Aquatics Centre Reception |
| 12:00 - 12:45 | Evergreens Aqua Aerobics | 25m Pool |
| 12:10 - 13:00 | Retro Fun Aerobics | Outdoor Track (Indoor Track Dec - April) |
| 12:15 - 13:00 | Weightlifting Circuits | Sport & Conditioning Studio |
| 12:15 - 13:00 | Studio Cycling | Cycle Studio |
| 12:20 - 13:10 | Body Pump | Sky Studio |
| 15:00 - 16:30 | Yin Fusion Yoga | Aquatics Studio |
| 16:00 - 16:45 | Body Pump | Sky Studio |
| 16:00 - 17:00 | Teen Gym | The Gym |
| 17:00 - 17:50 | Body Attack | Sky Studio |
| 17:00 - 17:45 | Beginners Yoga | Aquatics Studio |
| 17:00 - 17:45 | Studio Cycling | Cycle Studio |
| 18:00 - 18:45 | Les Mills RPM | Cycle Studio |
| 18:00 - 18:50 | Yoga | Sky Studio |
| 19:00 - 19:45 | Cardio HIT | The Gym |
| 19:00 - 19:50 | Yoga | Sky Studio |
| 20:00 - 20:30 | Gym Induction | The Gym |
Timetable for Monday
| Time | Class | Facility |
| 07:15 - 08:00 | Studio Cycling | Cycle Studio |
| 07:30 - 08:00 | Bootcamp | Indoor Athletics Track |
| 08:10 - 08:40 | Bootcamp | Indoor Athletics Track |
| 09:00 - 09:50 | Evergreens Exercise to Music | Sports Hall 3 |
| 10:00 - 10:50 | Sh'bam | Sports Hall 3 |
| 10:05 - 10:50 | Legs Bums & Tums | Aquatics Studio |
| 10:00 - 11:00 | Cardiac Rehab (email to book) | Sky Studio & Seminar Room |
| 11:00 - 11:50 | Qi Gong | Aquatics Studio |
| 11:00 - 12:00 | Evergreens Metcon | Indoor Track |
| 11:00 - 12:50 | Evergreens Pickleball | Sports Hall 2 & 3 |
| 11:15 - 12:00 | Body Balance | Performance Studio |
| 11:15 - 12:15 | Yin Yoga | Sky Studio |
| 12:00 - 12:45 | Aqua Aerobics | 25m Pool |
| 12:15 - 13:00 | Studio Cycling | Cycle Studio |
| 12:30 - 13:30 | Vinyasa Yoga | Sky Studio |
| 13:00 - 13:50 | Zumba | Sports Hall 3 |
| 13:15 - 13:45 | Ultimate Abs | Sport & Conditioning Studio |
| 16:00 - 17:00 | Teen Gym | The Gym |
| 17:15 - 18:05 | Body Pump | Sky Studio |
| 17:30 - 18:00 | Queenax HIT | The Gym |
| 17:30 - 18:20 | Hatha Yoga | Aquatics Studio |
| 18:15 - 18:45 | Gym Induction | The Gym |
| 18:15 - 19:05 | Body Combat | Sky Studio |
| 18:30 - 19:20 | Power Yoga | Aquatics Studio |
Timetable for Monday
| Time | Class | Facility |
| 08:50 - 09:40 | Yoga | Sky Studio |
| 09:30 - 10:00 | HIT | The Gym |
| 10:00 - 10:50 | Body Pump | Sky Studio |
| 10:00 - 11:00 | Teen Gym | The Gym |
| 10:15 - 11:15 | Beginners Weightlifting Circuits | Sport & Conditioning Studio |
| 11:00 - 11:50 | Body Attack | Sky Studio |
| 12:00 - 12:30 | Gym Induction | The Gym |
| 12:00 - 12:45 | Studio Cycling | Cycle Studio |
| 13:00 - 13:45 | Stretch | Sky Studio |
| 14:00 - 14:45 | Queenax HIT & Core | The Gym |
Timetable for Monday
| Time | Class | Facility |
| 09:00 - 10:00 | Ashtanga Yoga | Sky Studio |
| 09:30 - 10:00 | HIT | The Gym |
| 10:00 - 11:00 | Weightlifting Circuits | Sport & Conditioning Studio |
| 10:00 - 11:00 | Teen Gym | The Gym |
| 12:00 - 12:30 | Gym Induction | The Gym |
| 12:00 - 13:00 | 20/20/20 | Cycle Studio / Sport & Conditioning Studio |
| 13:10 - 13:50 | Stretch | Sky Studio |
| 14:00 - 14:45 | Queenax HIT & Core | The Gym |
* Our Tuesday night Disability Table Tennis sessions are open to those ages 8 and older
Ready to book?
Book online to secure your place! Members can book up to 7 days in advance.
If you need to book our cardiac rehab class, email us using the link below and a member of our team will be in touch.
Book Group Exercise Online
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